Herbs for Insomnia Online Class

Course

In this hour and a half video lesson, registered herbalist (AHG) and teacher, CoreyPine Shane, shares alternative remedies for insomnia. This lesson covers 10 herbs for insomnia and when to use them. It includes an accompanying PDF resource with even more information, including a materia medica for each herb, a dosage chart, and lists of supplements and herbal formulas and where to find them.

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In This Class You'll Learn:

To identify different types of insomnia and sleep issues and herbal allies you can turn to for relief.
10 herbs for sleep and which to use based on your specific problem.
Herbal and other supplements for better sleep.
Sleep hygiene tips for a more restful night’s sleep.

CoreyPine Shane

Teacher CoreyPine Shane, RH (AHG), Holistic Clinical Herbalist, is the Founder and Director of the Blue Ridge School of Herbal Medicine. He is the primary teacher and coordinates the curriculum for the Essentials of Herbalism Program, Holistic Herbalism Program and the Wild Medicine Internships. He has been helping clients since the early 1990’s by artfully blending Chinese and Western herbal traditions with a focus on local plants. As a seasoned wildcrafter, he has extensive knowledge of local plant identification and medicine making. He is an expert on herbal first aid and an experienced Street Medic and Wilderness First Responder.

He is the author of “Southeast Medicinal Plants” (Timber Press, November 2021) and has taught at schools and conferences across the country and in Europe. He has written extensively on herbal medicine and is a professional member of the American Herbalists Guild.

CoreyPine believes that laughter is an essential part of any medicine chest, which is why he is a part of the “Wise Guy” school of healing.